![]() ![]() Let me know how they turn out in the comments below. I hope you enjoy this keto chicken nugget recipe as much as my family does! Combine the dry ingredients and stir set aside. Whisk milk and egg together and set aside. My Keto chicken Nuggets Recipe (1/4 the recipe)Īs you can see, my gluten-free and grain-free recipe is less than 1 total carb per serving. Instructions Add chicken chunks to pickle juice and marinate in the refrigerator for about 30 minutes. Tear the tofu into bite-sized nugget pieces and place in a bowl toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt. Don’t skip this step as you need some oil to get the golden texture and color. Spicy Chicken Nuggets: add 1 to 2 teaspoons cayenne pepper to the flour mixture. Lightly spray a baking sheet with oil and set aside. Gluten-free: Use gluten free flour or breadcrumbs. How Many Carbs are in these Keto Air Fryer Chicken Nuggets?įor compression’s sake, I looked up the nutritional data for Chick-fil-A nuggets. Healthier Chicken Nuggets: leave out the powdered sugar, and use wheat flour or panko instead of all-purpose flour. Now, as a Chick-Fil-A nugget purest, BBQ should be the ONLY answer here.ĪND my favorite keto-friendly, store-bought barbeque sauce is the No Sugar Added Sweet Baby Ray’s!īut for those that prefer other options, you can dip these nuggets in… My chick fil a chicken recipe is like the chick fil a chicken nuggets recipe the that everyone loves. Then this Air Fryer Chick Fil A Nuggets Recipe is one of the best copycat recipes you will find. HOW TO MAKE AIR FRYER CHICKEN NUGGETS: Prepping the chicken: Cut each boneless chicken breast into about 1 1/2 pieces for nuggets then transfer to a zip top bag. Place the leftover nuggets in a single layer inside the air fryer basket.Ĭook for 3-5 minutes, turning the chicken nuggets over halfway through the cooking time.Īir Fryer Chicken Nugget Dipping Sauce Ideas Pin 517.6K 1.2K Tweet LinkedIn Jump to Recipe If you are looking for a great recipe that will teach you how to make air fryer chicken nuggets. How to Reheat this Chicken Nuggets Recipe How to Store the Homemade Chicken NuggetsĪssuming you actually have leftovers (and at my house, we rarely do!), you can store these in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Then, flip the chicken nuggets and cook an additional 8-10 minutes.īecause the airflow in the oven is different than in the air fryer, it will be difficult to get them as crispy without burning, but the low carb keto chicken nuggets will still taste amazing! Absolutely! If you decide to cook your chicken nuggets in the oven, I recommend using a baking rack over a baking sheet, so you can get some airflow beneath the nuggets.Ĭook for 10-12 minutes at 425 degrees F until they have begun to brown.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |